Kale Kraut- Deeelish!

Bomb Garlic Kale Kraut!

in this batch I used:

– 6 shredded Kale leaves

– 1 head of Bok Choy, shredded

– 1 head Nappa Cabbage, shredded

– 8 cloves of garlic, peeled and smashed

– 1 tbs sea salt enough filtered water to submerge kraut under brine

– I let it sit at room temp for a few weeks, checking on it and tasting it a few times per week. Delish all by itself or on rice, a sandwich or added to salad 🙂 YUMMY probiotic easy DIY way to aid digestion and boost immunity!


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